{"title":"PLANS","description":"\u003ch3\u003eChoose the plan that fits your routine\u003c\/h3\u003e\n\u003cp\u003eBoth plans give you the same core Mediterranean Week experience. Weekly is better if you want flexibility. Monthly is better if you want stronger structure, fewer weekly decisions, and a more consistent routine.\u003c\/p\u003e","products":[{"product_id":"4-week-meal-plan","title":"4-Week Mediterranean Dinner Meal Plan","description":"\u003cp\u003eA stronger 4-week Mediterranean dinner-planning system for better consistency.\u003c\/p\u003e\n\n\n\u003cp\u003eMediterranean Week is a digital dinner-planning product for people who want healthier dinners with more structure and less weekly reset.\u003c\/p\u003e\n\n\n\u003cp\u003eThis 4-week option is best if you want a more continuous system, stronger momentum, and better long-term follow-through across the month.\u003c\/p\u003e\n\n\n\u003cp\u003e\u003cstrong\u003eBest for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eBuilding a more consistent dinner routine\u003c\/li\u003e\n  \u003cli\u003eReducing weekly decision fatigue\u003c\/li\u003e\n  \u003cli\u003eFollowing a stronger 4-week structure\u003c\/li\u003e\n  \u003cli\u003eGetting better value than restarting week by week\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e4 full weeks of Mediterranean dinners (20 dinners total, serves 2 adults)\u003c\/li\u003e\n  \u003cli\u003eWeekly grocery lists\u003c\/li\u003e\n  \u003cli\u003eStep-by-step recipes with practical cooking guidance\u003c\/li\u003e\n  \u003cli\u003ePrint-ready PDF\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\u003cp\u003e\u003cstrong\u003eSubscription delivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBilled monthly\u003c\/strong\u003e (auto-renewing)\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eA new 4-week plan is delivered on the first Sunday of each month\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eYour current monthly plan is available immediately after checkout\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003eCancel anytime from your account\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\u003cp\u003e\u003cstrong\u003eHow you receive it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eYou’ll receive the plan by \u003cstrong\u003eemail\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eYou can also view or download it from \u003cstrong\u003eMy Meal Plans\u003c\/strong\u003e in your account\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThis is a digital product. No physical meals are shipped.\u003c\/li\u003e\n  \u003cli\u003ePlans may include common allergens such as gluten, dairy, fish, or shellfish. Always adjust recipes based on your needs.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Mediterranean Week","offers":[{"title":"Default Title","offer_id":43493755355201,"sku":null,"price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/5183\/8529\/files\/LHlfZLGkO5R5lDNa.png?v=1774982036"},{"product_id":"weekly-meal-plan","title":"Weekly Mediterranean Dinner Meal Plan","description":"\u003cp\u003eA flexible weekly starting point for easier Mediterranean-style dinners.\u003c\/p\u003e\n\n\n\u003cp\u003eMediterranean Week is a digital dinner-planning product built for people who want healthier dinners without overthinking what to make each week.\u003c\/p\u003e\n\n\n\u003cp\u003eThis weekly option is best if you want to start simply, stay flexible, and try the system before committing to a longer structure.\u003c\/p\u003e\n\n\n\u003cp\u003e\u003cstrong\u003eBest for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eTrying Mediterranean Week first\u003c\/li\u003e\n  \u003cli\u003eReducing weekly dinner guesswork\u003c\/li\u003e\n  \u003cli\u003eBuilding a healthier routine with less pressure\u003c\/li\u003e\n  \u003cli\u003eStarting with lower commitment\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\u003cp\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e3 to 5 Mediterranean dinners for the week (serves 2 adults)\u003c\/li\u003e\n  \u003cli\u003eA grocery list for the week\u003c\/li\u003e\n  \u003cli\u003eStep-by-step recipes with practical cooking guidance\u003c\/li\u003e\n  \u003cli\u003eWeb access plus printable PDF\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\u003cp\u003e\u003cstrong\u003eSubscription delivery\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eBilled weekly\u003c\/strong\u003e (auto-renewing every Sunday)\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eA new plan is delivered every Sunday\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003e\u003cstrong\u003eYour first plan is available immediately after checkout\u003c\/strong\u003e\u003c\/li\u003e\n  \u003cli\u003eCancel anytime from your account\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\u003cp\u003e\u003cstrong\u003eHow you receive it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eYou’ll receive the plan by \u003cstrong\u003eemail\u003c\/strong\u003e\n\u003c\/li\u003e\n  \u003cli\u003eYou can also view or download it from \u003cstrong\u003eMy Meal Plans\u003c\/strong\u003e in your account\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\n\u003cp\u003e\u003cstrong\u003eImportant\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eThis is a digital product. No physical meals are shipped.\u003c\/li\u003e\n  \u003cli\u003ePlans may include common allergens such as gluten, dairy, fish, or shellfish. Always adjust recipes based on your needs.\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Mediterranean Week","offers":[{"title":"Default Title","offer_id":43493755387969,"sku":null,"price":9.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/5183\/8529\/files\/wwssBybSXnVUN_ZJ.png?v=1774980813"}],"url":"https:\/\/mediterraneanweek.com\/collections\/plans.oembed","provider":"Mediterranean Week","version":"1.0","type":"link"}